From Nature’s Garden: Know the nutritional value of papaya

Papayas are very high on nutritional value. Rich in anti-oxidants, vitamin B, folate and pantothenic acid; and minerals, potassium and magnesium; and fiber, papayas are very valuable in aiding digestion.

Ripe papaya is easily digestible and prevents constipation. It is very effective in fighting stomach problems, amnesia and spleen problems. 

Papaya leaves are very effective in controlling high blood pressure and keeping heart beat normal. Papaya also helps increase sperm productions and get rid of gas problems.
    
Consuming papaya even helps speed up healing process. Raw papaya milk is very effective against skin problems.

Papaya’s fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya’s folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer.

Apart from this papaya is very good for those who frequently suffer from cold, cough or flu. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.

From Nature’s Garden: The natural way to lose weight

Lemon was used by the Romans to improve taste of culinary. Till today, people use lemon juice in food or drinking it as lemonades.

But apart from being a taste enhancer, lemon also has therapeutic properties. It not just helps reduce weight but also helps cure many other ailments.

- Take the juice of a whole lemon and add a bit of lemon and 250 gram luke warm water. Drink this every morning to reduce weight.   

- Rub lemon peels on elbows, knees and nails. This will make the nails stronger and remove tanning.

- Lemon juice massage helps people suffering from joints pain.

- Lemon juice is wonder drug for people with skin problems. Put a few drops of lemon drops in your bathing water and get rid of itching and heat rashes.

- Apply milk cream mixed with lemon juice to get rid of black heads.

- Take a glass of water and mix lemon juice and honey and drink even before washing your mouth in the morning. This will help you clean your stomach and makes your skin healthy. 

- To get rid of oily skin take chickpea powder, rose water, pinch of turmeric and juice of half a lemon. Make a paste and apply it on your face. Keep it of atleast 20 mins then wash off.

- Mix grinded amla in lemon juice and apply on your hair and massage before taking bath. This will help you get rid of the problem of greying hair and control hair fall.

- Fill lemon with finely powdered black salt and black pepper and heat it. Suck this lemon and watch your fever vanish.

- People suffering from high blood pressure should drink 2-3 glasses of lemonade.

- Apply lemon juice on your hair to get rid of dandruff and make your hair shiny.

Get rid of high blood pressure in 21 days

High blood pressure is a common ailment today. A lot of people are suffering from this problem. People suffering from this may develop headache, dizziness, blurred vision, nausea and vomiting and chest pain and shortness of breath.

Here is a tip that can help you get rid of the problem.

Wake up in the morning and put five 'panchamukhi rudraksh' in a bowl of fresh water. 

Chant the following mantra 108 times with a tulsi beads rosary before your deity. After finishing the chanting, drink that water.

Now, put the rudraksh beads on red thread and wear it around your neck. Worship Lord Shiva while doing that.

Repeat this exercise for 21 days, the blood pressure will get normal.

From Nature’s Garden: Say goodbye to sore throat

Sore throat is a very common illness. Irritation and pain in throat is the most common reason for which patients visit a doctor.

Here are some home remedies that can help you get rid of the problem: 

- Take 1-2 garlic cloves and 2 cloves and make a paste. Mix this paste with honey and consume it in the morning and evening. 

- Mix a pinch of turmeric in hot milk and drink it before going to sleep.

- Boil an onion in little water and then make a paste of it. Add some butter and salt to it. Consume it once. 

- Mix honey and ginger juice and consume it. 

- Chew some sauf, it will give u relief. 

- Boil basil leaves and drink that water.