Nightmares keeping you awake? Get rid of them the mantra way

It is believed that sleep nourishes our body, mind and soul. Hence, a sound sleep is very important for a good health, peace of mind and to stay energetic throughout the day.

But, in today’s fast paced life, people are so obsessed with their preset goals that they suffer severe stress which results in sleeplessness. People think so much throughout the day that they carry these thought even while they sleep leading to nightmares.

There are certain mantras inscribed in Ramcharitmanas that can help you get sound sleep and help you stay energetic and positive throughout the day:

Mantra:

Nanya spruha raghupte hrudyesmadiye
satyam vadami ch bhavankhilantaratma
bhaktim prayach raghupapumgav nirbharam me
kamadidosharhitam kuru manasam ch

Meaning:

Hey Rama, you reside in everyone’s heart and soul. Bless us. I seek nothing other than your blessings. Hey Rama, please keep us away from the evils like anger, jealousy and lust.

Concentrate on the Almighty after having dinner and chant the above mantra. Chanting this mantra every night before going to sleep will help you get rid of those nightmares.