Early risers are slim, healthy and happy

London: People who get up early in the morning are likely to be happier, healthier and slimmer than those who do not, says a study.

The researchers from London's Roehampton University have found those who watch more TV are more likely to skip breakfast. It could be since they snack in the evening when watching TV, making them less hungry when they wake up in the morning, the Daily Express reported.

In the study, experts quizzed 1,068 adults to see if they were morning or evening people. They found that morning people tend to be happier, thinner and more conscientious than evening people. They are also more likely to eat breakfast.

Joerg Huber, the researcher, said, "These findings bear out the consensus that there are morning people and evening people, and that morning people tend to be healthier and happier, as well as having lower body mass indices."

Chanakya Niti: Key to happy life

It is true that nobody can change the past. But, some people keep thinking about what happened in the past and end up ruining their present and future.

According to Acharya Chanakya, a person who is always worried about whatever happened in the past can never be happy. One should learn from their past and move ahead in life.

He says, every person should make sure that he doesn’t repeat the mistakes committed in the past. Staying upset about something that happened will not serve any purpose.

Similarly, people should not get upset about some predictions that may happen in future.

Chanakya says, predicting future is impossible and there are high chances that the prophesies may prove false. Hence, a man should not worry about the past or the future and live in the present. Following this principle will keep a man happy throughout his life.