From Nature's Garden: Know how to quit smoking

Once a person starts smoking, quitting it becomes impossible. Smokers fail each time they try quitting this bad habit.

According to a recent study, men with high blood pressure who smoke are 26 times more likely to have erectile dysfunction or impotence. The study also showed that former smokers among patients with high blood pressure are 11 times more likely to be impotent than non-smokers.
 
Here are some simple solutions which will help you get rid of this addiction:

Lemon: A few drops of lemon juice can help you control those urges. Whenever a person gets the urge to smoke, he/she can put a few drops of lemon juice on his/her tongue. The urge would subside.

Saunf: Put some saunf and ghee on a pan and stir till it dries. Whenever the person gets the urge to smoke he/she can consume half a spoon of this mixture. 

Carom seeds: Take 50 gram of carom seeds and 50 gram 'moti saunf' and roast it. Even this mixture can be consumed when a person gets an urge to smoke.